Just a short post for now...

Busy day ahead, but I wanted to check in to share my weigh in.

The good news is that my hard work since coming back from Hawaii has helped me get back to exactly my pre-vacation weight. That involved having to lose 3.4 pounds since last Wednesday.

So:
Total Weight Loss: -19.5 lbs.

I know some of that is air travel-related bloat, etc. but it still shows up on the scale.

I was able to eat really well with almost no indulgences (except for Saturday evening, which wasn't bad), and get to the gym 3 times in that space, too.

I wish I could have that much effort move the scale that much every week!

But, it does provide me with relief that I'm not back to being no worse off than I was 3 weeks ago...

More later this week!

Thanks for reading!