Here we are after another week, and I'm okay with the results...
This week: -0.2 lbs.
Total weight loss: -21.1 lbs.
A fine week. I was down a little more, even, on Friday, but gained some back over the weekend, as I usually do... but still relieved that I'm about where I was last week, and didn't lose any ground.
Tomorrow, I'm hoping to try to take a strength training class. My pilates instructor suggested the classes would be a good next step to add to my weight loss and fitness gain. As my skin gets a bit looser from losing weight, the weight training should help, even if just with some body sculpt classes once or twice a week. In theory, can also help with weight loss, but not sure how much you have to do in order to get to that point. But it is something new to try, so I'm up for it!
Next week is week 50. (Yikes!) Pictures and measurements. I am hoping for another inch or two around the measurements... hard to make too much impact on that at this point. But I'm hoping for a little reinforcement! A little goes a long way...
Thanks for reading!
Monday, July 26, 2010
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