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A Journal of Losing Weight and Gaining Fitness and Health.
Thirty pounds in Sixty Weeks.
Before turning Forty.
PROGRESS:
Weeks done: 60!
So far: -25.1
So far: -25.1
Percent to goal: 84%
Body Fat: -7.5%
BMI: -4.5
Inches (every 10 weeks): -22 total.
Weigh-ins on Mondays.
Followers
CARDIO CLOCK:
Minutes so far: 7310
"DIET" FOOD I LIKE
> Arnold's Whole Wheat Sandwich Thins (1pt)
> Special K Italian Herb and Tomato Crackers (24 = 2 pts)
> Breakstones Cottage Cheese 2% fat snack size (1pt, and 11g protein)
> Skinny Cow low fat fudge pops (1pt)
>Fiber One fat free yogurt (0 - 1 pt, dep on flavor)
> Special K Italian Herb and Tomato Crackers (24 = 2 pts)
> Breakstones Cottage Cheese 2% fat snack size (1pt, and 11g protein)
> Skinny Cow low fat fudge pops (1pt)
>Fiber One fat free yogurt (0 - 1 pt, dep on flavor)
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