Down a half pound (better than nothing) but also down another full percentage point in body fat. (decided to start tracking that measure over on the right, too).
I'm sure there's some sort of math that tells me if Lost Weight + Lost Body fat percentage = something good... I mean, it can't be a BAD thing to lose in both measures.
Anyway, glad it was negative, even if only a half pound.
Thanks for reading!
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1 comment:
Great job! I'm glad to see you were so active this weekend. I really think increasing your activity level will be the key to your success.
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