Well, I weighed in exactly where I was this time last week. However, as I weighed myself most days during the past week, some days my weight was up, some days it was down. I guess I'm just back to equilibrium.
This week's weigh in: -0.0 lbs.
Total weight loss: -14.1 lbs.
Honestly, I expected a little bit of a move (in a good direction). I made it to the gym 3 times, including 2 times for cardio (Zumba classes). I didn't splurge on food except for one evening (Chinese food on Saturday night). In general, I thought I was doing good stuff.
On the negative side, I'm not dogmatic about my WW points, and this week, I have to go back to that. I have a fear that my issue is that I'm not eating enough points again, and I need to work on getting back to the consistent point eating. Also, I'm not sure just how much I can expect from ONE week of doing well at the gym... it needs to be a pattern, not a punch card.
And in a worst scenario, I'm working just hard enough to plateau, which would suck, because it would need a shift to get out of it. So, I'm going to try a few tweaks this next couple of weeks, and see how I do.
We have friends coming to the NH house for the long weekend this weekend, where we're bound to have some indulgent food. I'm going to have to stay on top of that - I know it's doable to eat well even if there's indulgence, so I hope to be successful with that.
Thanks for reading!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment