Well, I have to say I have surprised myself. (Not surprised and shocked, just surprised, but content).
I am back to where I was when this holiday season started. My weigh in on December 14th (3 weeks ago) is exactly where I am today, despite the weight gain in weeks one and two of that cycle.
This week's weight loss: -1.2
Total weight loss: -14.1
I was able to focus a lot more on my eating over the time when I was back at home in Boston and then in NH, but more importantly, there was less in terms of big events surrounding food. No dinners out, no parties, no holiday splurges. Sure, I had a treat here or there, but I was back to normal breakfasts and lunches, and some good dinners, and not too much in terms of snacking and desserts.
Exercise-wise, I did make it to my power pilates class on Saturday, and it DID kick my butt as much as I needed it kicked. Later that same day, Robert and I went snowshoeing on a trail for an hour and a half or so, and that certainly helped with the aerobic exercise and getting some more movement in, even in the cold weather.
All, in all, I'm happy with my "End of Week 20" accomplishments, back on track to new milestones, and starting off 2010 on a positive note. I'll do my measurements and pics tonight (I'll post the measurement results), and share some thoughts about new milestones later this week.
Thanks for reading!
Monday, January 4, 2010
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