Slow but steady week.

Not too much movement this week:

This weeks weigh in: -0.2 lbs.
Total weight loss: -20.3 lbs.

Still the right direction! And body fat percentage is down 6.5%... happy to still see that one going down, but that needs work.

One thing that was a little different this week is that I had my "splurge" day on a Friday. Lunch out with friends, dinner out with my husband. It was a little unusual for me to do my points splurge day before the weekend. It meant I had to be a bit more conservative on the weekend than I normally am. Obviously, I got it under control (or we'd see a + and not a - up there), but it was a different kind of work. I'm not sure I can do that very often and still maintain that focus through the weekend, when there is less structure to help me.

Another positive is that I made it to the gym 4 times last week. Adding in yoga and an abs work out the last 2 weeks helped. I think they're changing the schedule at the gym for April to make that yoga and abs section a hot yoga (and no abs section) class, so, not sure if I'll keep that in April, but we'll see.

This week, we have Friday off, so we'll head to NH on Thursday night. Another week to manage the unusual, but I'm really looking forward to the day off and potentially having some beautiful weather (the 10 day forecast shows Saturday as sunny and 70 degrees right now!) and maybe using that opportunity to get active outdoors.

Hope you all had a great weekend and have a good week!

Thanks for reading!