Just so I can get a quick note in on my weigh in -- more about the weekend and my challenges when I've got time to post tonight.
This week's weigh in: -0.2 lbs.
Total weight loss: -22.3 lbs.
In case you're wondering, I'm very happy about this being a negative, even if only a smidge, after the weekend I just went through! The key was, even though I ate poorly, I didn't eat a lot of the bad things... bad food + portion control = not as much of a train wreck as it could have been!
More later, and thanks for reading!
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