Week 12. Almost three months on this journey. 20% into it, and about 40% to goal. That ratio is in my favor, but I still have a long way to go.
First, to the weigh in. If you read this weekend's post, you'll know that I woke up braced for a gain.
This week's weight: -0.2lbs.
Well, of course, I'm happy with no gain, and even a little bit of negative movement on the scale. I'm not sure I have a great explanation for it, except I ate pretty well (not perfectly, but pretty well), and going to the gym twice is better than going to the gym never, but still, not a fantastic effort. I find myself wondering "If I had gone to Zumba once last week, would that number be a half pound?"
But I know getting into that kind of Monday morning rewrites of last week's plan does nothing for me. All I can focus on is this week, which I know will have some challenges of last week, and it also includes two lunch plans with colleagues, which always presents a hurdle (the lunch at a restaurant, not the colleagues part).
So, it's a Monday. Waking with a weigh in officially closes out last week, but I'm already concerned about the week ahead. There's little in terms of downtime between the two, but I guess the same goes for every challenge in life. I'll make it through this week, and then week 3 of this unusual period at work follows right behind it. Then I can back to a normal work schedule.
I don't want to make it seem like my work is a cake-walk the other 49 weeks a year; that's not my point. My point is that my time is a little bit more schedulable, I can count on having evenings where I can go to the gym and energy where I can do things, I can usually ensure that I'll get to have lunch at a normal time, and not some vending machine attack at 3:45, etc. It's not the work that's crazy; it's the impact on my ability to manage my schedule a bit more solidly. The work is good stuff, almost entirely great stuff, even. The impact on my diet and exercise is that bad part.
Thanks for reading!
Monday, November 9, 2009
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1 comment:
This will be a tough week for sure - let me know what I can do to support you!
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